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Digestive health

“All disease begins in the gut.” – Hippocrates

Disorders of gastro-intestinal character have major economic effects on health care systems and adversely affect the quality of life of many. It is estimated that more than 40% of people worldwide suffer with functional gastro intestinal disorders and that these are more prevalent among women than men.


The role of naturopathy in the support of digestive health

In the management of gastrointestinal disorders, diet has proven a powerful tool. Dietary patterns may have a role in the prevention of functional gastrointestinal disorders, with increasing recognition of the benefits of therapeutic diets in their management. For example, a FODMAP diet has been proven to be effective in the management of IBS, while a Mediterranean diet shown to contribute to lower prevalence of gastrointestinal disorders. Because every individual is different, a personalised diet is key to successful treatment.

Herbal teas have also been shown to have positive effects in the management of gastrointestinal disorders. As an example, chamomile has the ability to reduce inflammation and soothe the gastrointestinal tract.

Acupuncture has also been shown to be effective in a wide range of gastrointestinal disorders - it decreases levels of inflammation and regulates the autonomic nervous system by promoting the parasympathetic and inhibiting the sympathetic nervous system. The parasympathetic nervous system stimulates digestion and relaxes sphincter muscles in the digestive tract. Acupuncture can also help reduce nausea and vomiting, inhibiting gastric acid secretion and normalising gastric dysrhythmia. It has also proven effective in regulating the motility of the digestive tract, helping reduce constipation and diarrhoea.

Treatments and frequency

The number and frequency of treatments required will depend on the specifics of each individual. I will work with you to understand needs and formulate a specifc treatment plan during your first appointment. We will then continue to review and update this over subsequent sessions based on your responses and progress.

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